Blog: Is Your Brain Ready To Be Stretched?
In my years of study, I have found that most people are reluctant to take in information that is inconsistent with what they have already concluded. Read more to see how this stops people!
BLOG: Are You Taking One Step at a Time?
A monumental goal can be broken down into very doable mini-goals. To achieve success, this is exactly what I subscribe to…
BLOG: Why is it so important to introduce ourselves to new things?
The more new things we experience in our lives, the more our brain is required to work outside of what it's familiar with, and consequently, we increase our neural plasticity.
Video: Love Yourself!
Too often people are so busy loving others that they forget to take care of themselves. Here's a bit of me, my life, and how I remember to love myself.
Are you sick of being locked up with your partner? You’re not alone! NBC's California Live's Amber Pfister talks with Monika about how to keep the peace and improve your relationship during the quarantine.