Video: How To Have Delicate Conversations
Sometimes people are so nervous about having delicate conversations that they avoid them. In this Relationship 911, Jan and Monika offer 3 techniques on how to talk to your partner without offending them.
Video: Can A Relationship Survive Political Differences?
Jan and Monika answer one of the toughest questions they have received yet. They tackle not only politics, but opposing opinions about anything in general.
Blog: I'm Feeling Stressed... Again.
It's not a feeling I enjoy, and unfortunately, it's been quite common lately. I keep telling myself that the reason I feel stressed is money, but the truth is that money is just the device that's triggering "something" that results in my feeling stressed.
Blog: Your Guide to Life
So first I don’t mean to disappoint you, but the truth is…there is NO GUIDE TO LIFE. Never was, and there never will be. Why? Because my life is mine and your life is yours and we will not be able to agree on one single direction for anything forever.
BLOG: What Does Opportunity Cost You?
What is your opportunity cost of working out, of doing business, of relaxing, of achieving the success you want in work, relationships and for yourself?
Blog: Is Your Brain Ready To Be Stretched?
In my years of study, I have found that most people are reluctant to take in information that is inconsistent with what they have already concluded. Read more to see how this stops people!
BLOG: Are You Taking One Step at a Time?
A monumental goal can be broken down into very doable mini-goals. To achieve success, this is exactly what I subscribe to…
BLOG: Why is it so important to introduce ourselves to new things?
The more new things we experience in our lives, the more our brain is required to work outside of what it's familiar with, and consequently, we increase our neural plasticity.
BLOG: Top 10 Reasons to Travel the World
These top ten reasons to travel the world are not just concepts, they are at the very heart of the month long vacation and journey we are on as a family.
Video: Your Way Is Not The Only Way
9 out of 10 people got this relationship question wrong. Watch and see how you do.
Episode 007: Are you in control? Do you need to be?
Control is usually related to desire, but things do not always turn out the way you want. What is the most desirable outcome? How can we surrender? What does Control mean to you?
Video: Love Yourself!
Too often people are so busy loving others that they forget to take care of themselves. Here's a bit of me, my life, and how I remember to love myself.
WakeUP! 009: In Spite of Trauma, You Can Wake Up to Serve
Rachel Elizabeth Murray is a celebrity fitness personality, certified trainer and nutrition coach, speaker and actor.
WakeUP! 008: Being Disruptive with Joshua Davidson
Joshua Davidson founded his first company, Chop Dawg, at age 16 and his second company, Subtle, at age 19. Now, Joshua utilizes his skills to assist startups and grow businesses.
Episode 006: Releasing Judgement to Be Your Authentic Self
Monika and Jan continue exploring the different perspectives in which we perceive reality. How we chose to experience our life can makes all the difference.
WakeUP! 007: Finding The Balance with Maddy Moon
Life Coach Maddy Moon is helping women and men learn how to take control of their relationship with food.
WakeUP! 006: Chasing The Dream with Jay Howard
Jay Howard is an LA based television host who aims to create content that engages and entertains his growing audience.
Meditation 003: Life Loves You
Inspired by the teaching of Louise Hay, the intention of this meditation is to acknowledge that you are lovable and that life loves you.
WakeUP! 005: Impact Through Stories with Allison Volk
Allison Volk is an actress, playwright, and she's also known as “The Blog Babe."
Are you sick of being locked up with your partner? You’re not alone! NBC's California Live's Amber Pfister talks with Monika about how to keep the peace and improve your relationship during the quarantine.